The Calm Workbook

8.7" x 6.1" x .3"

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The Calm Workbook is a therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends.

  • By The School of Life