The Calm Workbook
Item
9781912891498
Size
8.7" x 6.1" x .3"
$19.99
The Calm Workbook is a therapeutic and consoling workbook with exercises to soothe anxiety and create a state of calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends.
- By The School of Life