{"product_id":"eat-pretty-osi-9781452123660","title":"Eat Pretty *OSI*: Nutrition for Beauty, Inside and Out","description":"\u003cb\u003e\"\u003ci\u003eEat Pretty\u003c\/i\u003e is a gorgeous book that reveals the latest research-based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life. Beauty-full reading to last a lifetime.\"\u003c\/b\u003e —Ann Louise Gittleman, Ph.D., CNS, and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author \u003cbr\u003e\u003cbr\u003e\u003cb\u003eLook and feel your best all year long with this seasonal nutrition guide:\u003c\/b\u003e Nutrition is the fastest-rising beauty trend around the world. \u003ci\u003eEat Pretty\u003c\/i\u003e simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like \u003ci\u003eantioxidants\u003c\/i\u003e, \u003ci\u003ebiotin\u003c\/i\u003e, and \u003ci\u003eomega-3s\u003c\/i\u003e are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: \u003cb\u003ewalnuts for supple skin, nutmeg for beauty sleep, and radishes for strong nails\u003c\/b\u003e. But healthful ingredients are just one aspect of beauty nutrition. \u003ci\u003eEat Pretty\u003c\/i\u003e offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living.\u003cbr\u003e\u003cbr\u003eFeaturing over 85 glow-getting food including celery for skin hydration, raspberries for luscious hair, dandelion greens for detox, ginger to antiaging defense, and many more.\u003cbr\u003e\u003cbr\u003eIncludes charts, lists, and nearly 20 recipes that make this nutrition book a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eEat Pretty\u003c\/i\u003e is a lifestyle guide that helps you identify the foods, habits, and thoughts that are standing in your way of discovering your true radiant beauty.\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eMakes a wonderful birthday, graduation or \"just because\" gift for any beautiful person in your life. \u003c\/li\u003e\n\u003cli\u003eIncludes beautifully illustrated pages and recipes for nutritious inspiration.\u003c\/li\u003e\n\u003c\/ul\u003eAuthor Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in \u003ci\u003eInStyle\u003c\/i\u003e, \u003ci\u003ePeople\u003c\/i\u003e, \u003ci\u003eAllure\u003c\/i\u003e, and \u003ci\u003eOrganic Spa\u003c\/i\u003e.","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":51541322236214,"sku":"9781452123660","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/8925\/1382\/files\/9781452123660_p0.jpg?v=1773804645","url":"https:\/\/www.papersource.com\/products\/eat-pretty-osi-9781452123660","provider":"Paper Source","version":"1.0","type":"link"}