5 Reasons 'The Human Being Journal' Is Changing the Way People Reflect

The Human Being Journal

Written by Sheba Zaidi and Genevive Savundranayagam - founders of Mahara Mindfulness and creator of the Human Being Journal

In a sea of wellness products and journals chasing productivity hacks and gratitude checklists, The Human Being Journal dares to do things differently. Rooted in real-life experiences of the founders and inspired by the teachings of Eckhart Tolle, this journal takes a holistic approach - helping you slow down, tune in, and reconnect with what it truly means to live a fulfilled life as a human being.

We all know life is a delicate balance between who we are and what we do. Often, we get caught up in the pursuit of external markers of success-our careers, relationships, finances, health, and the milestones we achieve along the way. But beneath these tangible achievements lies something deeper: our essence, our spirit, our creativity, and the very core of who we are as human beings.

This journal helps people explore both sides of this delicate balance. It is a guide to understanding the human side - our outer lives and the being side - our inner essence. By exploring both realms you are able to unlock your full potential, living in harmony with yourself and the world around you.

Let's explore the ways this unique journal is helping people manage their mental health, provide perspective and live their best lives.

1. The Duality of Being Human: The Human Side vs. The Being Side

At its core, The Human Being Journal is about integrating two worlds. 

• The Human Side: This is the world of actions, achievements, and earthly identifiers of success. It encompasses everything we do - our careers, our health, our relationships, our finances, our travels, and the communities we engage with. These are the tangible aspects of life that shape our everyday existence. 
• The Being Side: This refers to our true essence - the timeless, formless part of us that exists beyond the physical world. This is where our spirit, our creativity, our passion, and our sense of purpose reside. When we align with our being, we tap into a deeper sense of fulfillment and meaning, not driven by external validation but by an inner knowing of who we truly are. 

The key to unlocking our fullest potential lies in bridging these two sides - the human and the being. It's about recognizing the importance of both and aligning them so that your outer life reflects the depth and richness of your inner being. This is where The Human Being Journal comes in. 

2. Your Monthly Commitment: Consistency and Reflection

Unlike a daily journal, The Human Being Journal helps you reflect on your life holistically via a guided journaling process that is monthly (easier to integrate into your busy life!). Every month the journal invites you to pause, take a moment for yourself, and make a monthly commitment to reflect in your journal. Whether you choose the first Sunday of each month or any other consistent time, the goal is to create a routine of reflection and intention-setting. We recommend setting a reminder (literally inputting it into your calendar!), making it part of your monthly rhythm, so that you always return to this powerful tool for personal growth. 

3. Setting Your Word of the Year: A High-Level North Star

One of the first exercises in The Human Being Journal is to choose a word of the year. This word will serve as your guiding light for the months ahead, encapsulating how you want to feel, who you want to be, and the direction you want your life to take. Unlike traditional New Year's resolutions with vague goals, which we often fail to keep (i.e. "I want to go to the gym" or "I want to drink more water"), a guiding word provides a deeper, more holistic framework to help you live a life more aligned to your values. It helps you focus not just on actions but on feelings and aspirations. For example, if you choose the word courage, it might guide you to take a bigger risks and live with less fear. Your word becomes a filter through which you can make decisions, big or small, over the course of the year - your very own North Star. 

4. Level-Setting: Understanding Your Current State of Mind

Before you can move forward, it's important to understand where you are right now. The journal includes a level-setting exercise where you reflect on your current state of mind. This exercise consists of four thoughtful questions that invite you to explore your life's present reality. 

By taking an honest inventory of your current state, you can better chart the course for where you want to go. Without knowing where you are, it's impossible to know the best route to take. 

5. Creating Your Vision and Action Plan 

Each section of the journal allows you to dive deeper into 10 human and being elements, visualizing what success looks like in each area. You'll create a dream bucket list, action plans and set specific goals to move closer to the life you envision, whether it's traveling to new places, nurturing meaningful relationships, or aligning your career with your passion. 

This process is about integration. It's not about achieving superficial success; it's about creating a life that reflects who you truly are. 

The Human Being Journal is more than just a place to jot down thoughts; it's a powerful tool for self-reflection and growth. It helps you explore the duality of your life and shows you how to bride both to create a life that is authentic, fulfilling, and aligned with your deepest values. 

Ready and excited to begin your journey? Let The Human Being Journal be your guide.