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Anti-Anxiety Notebook

Anti-Anxiety Notebook

Anti-Anxiety Notebook

Anti-Anxiety Notebook

Anti-Anxiety Notebook

Anti-Anxiety Notebook

Anti-Anxiety Notebook

Anti-Anxiety Notebook

Size 8.1" x 5.2"

Item 9781735084688

$38.00

Quantity

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.

Anti-Anxiety Notebook

Anti-Anxiety Notebook

$38.00

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