The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change
Item 9781984858245
Sale price$16.99
Quantity
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You
What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you?
Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout.
Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big ChangeSale price$16.99
Order a copy of this fantastic life changing book!
"Order a copy of this fantastic life changing book now! I have been following Robyn @realfoodwholelife for years. Her relatable science backed approach to wellness has changed my life. I,like Robyn found myself in the middle of a breakdown. I was exhausted as a stay at home Mom with three children wondering what happened to my career and the joy in my life. I went searching for help and found Robyn Conley Downs. Robyn's recipes and wellness tips helped me get my life back on track and brought me to where I am today working on my Master's degree. Small shifts in mindset can lead to big changes in life. Start where you are and invest in The Feel Good Effect."
— Sarah C. (5/5)
Excellent, relatable, inspiring read!
"In THE FEEL GOOD EFFECT, Robyn Conley Downs shares hard-won wisdom that she earned the hard way, by living the prevailing stories of striving, pushing and shoving yourself around to create and maintain the illusion of effortless perfection. Her excellent book and gentle suggestions to align, integrate, and rethink the way you live felt like a long conversation with a wise, kind friend over a cup of tea. By the end of the book, I was stronger, wiser, more clear about what I value and what I genuinely want to accomplish. This clear, well-crafted guide to change is one of the best books I've read in a very, very long time. My deepest appreciation to Downs, the publisher, and NetGalley for providing me the chance to read an advance reader copy of Downs' book in exchange for my unbiased review."
— Louise F. (5/5)
Excellent, relatable, inspiring read!
"In THE FEEL GOOD EFFECT, Robyn Conley Downs shares hard-won wisdom that she earned the hard way, by living the prevailing stories of striving, pushing and shoving yourself around to create and maintain the illusion of effortless perfection. Her excellent book and gentle suggestions to align, integrate, and rethink the way you live felt like a long conversation with a wise, kind friend over a cup of tea. By the end of the book, I was stronger, wiser, more clear about what I value and what I genuinely want to accomplish. This clear, well-crafted guide to change is one of the best books I've read in a very, very long time. My deepest appreciation to Downs, the publisher, and NetGalley for providing me the chance to read an advance reader copy of Downs' book in exchange for my unbiased review."
— DisenchantedReader (5/5)
Highly recommend.
"I highly recommend this book for anyone who is trying to live a more satisfying life. This book is beautifully broken down into each to graph concepts and fun to follow practices. I appreciate that Robyn uses research and practical guidance. I have lived with a striving mindset since I was a teenager and Robyn has given me the tools to see what areas in my life I'm really succeeding it and how to make practical changes that actually fit my life. I really enjoyed reading through each chapter and the book has the perfect amount of information to give you the tools to understand yourself better and what you can do going forwards. What I truly love about Robyn's approach is its about small changes, that take into account my life and what really matters for me."
— Kellaw720 (5/5)
Highly recommend.
"I highly recommend this book for anyone who is trying to live a more satisfying life. This book is beautifully broken down into each to graph concepts and fun to follow practices. I appreciate that Robyn uses research and practical guidance. I have lived with a striving mindset since I was a teenager and Robyn has given me the tools to see what areas in my life I'm really succeeding it and how to make practical changes that actually fit my life. I really enjoyed reading through each chapter and the book has the perfect amount of information to give you the tools to understand yourself better and what you can do going forwards. What I truly love about Robyn's approach is its about small changes, that take into account my life and what really matters for me."
— Kellaw720 (5/5)
Love this book!
"I absolutely loved The Feel Good Effect! I strongly believe this book is for everyone as it has so many good actionable tools! I love not only the researched-based information about things such as habits, routines and goal-setting, but the way Robyn gives you simple, actionable tools to implement them and succeed! I know I will refer back to this book over and over and use so many of the tools to make small shifts that lead to big changes in my life. Thank you Robyn for sharing your wisdom, love and authenticity with the world!"
— MsCBurns (5/5)
Love this book!
"I absolutely loved The Feel Good Effect! I strongly believe this book is for everyone as it has so many good actionable tools! I love not only the researched-based information about things such as habits, routines and goal-setting, but the way Robyn gives you simple, actionable tools to implement them and succeed! I know I will refer back to this book over and over and use so many of the tools to make small shifts that lead to big changes in my life. Thank you Robyn for sharing your wisdom, love and authenticity with the world!"
